Minimizing War Wounds of Running

Your running shoes wear down, tear, get dirty, and fall apart.  That is okay, but the same can’t be said for damage done to the skin and areas of your feet.  Although these issues are not devastating to your ability to run, they can definitely make running a not-so-pleasant experience.  Here is what you can do to help aleviate and prevent these issues:

• Athlete’s Foot – Prevent it: Wear light, moisture wicking socks.  After your run, change out of soggy socks and shoes into something drier as soon as possible.  You can also sprinkle antifungal powder on your feet before running.  Treat it: Apply antifungal cream for at least four weeks (even if symptoms go away before then).  Soothe itching by soaking your feet for 10 minutes in equal portions lukewarm water and apple-cider vinegar.  Of course, if condition doesn’t get better, see a dermatologist.
• Blisters – This is probably the most common war wound of running.  Prevent it: Properly fitted running shoes are a huge benefit to preventing blisters.  Treat it: If you get toe blisters, you can try “toe socks” (they fit like a glove – not a mitten).  Finally, putting vaseline, sports lube, and bandages over blister-prone spots may also help.
• Runner’s Toes  (Nails) - Prevent it: Wear properly fitted shoes and trim toenails regularly.  Treat it: A bruised nail usually heals within six months.  Anything really painful should be seen by a podiatrist.

Bibliography

 Asp, K.  (June, 2010).  Surface tension: How to prevent blisters, chafing, black toenails, and other war wounds of running.  Runner’s World, 51-52. 

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